Alas, miraculous herbs - except hallucinogenic - capable of increasing the male genital organ, in nature either does not exist, or knowledge about them, resting in hidden ancient manuscripts, are not available to a simple mortal.Therefore, only two options remain to an ordinary person who is passionately wishing to grow his “dignity” in excess of established centimeters: to decide on the intervention of modern surgery or to entrust everything to his hands.Yes!It turns out that many people are repeated and believed that a manual massage designed to influence the penis as an instrument of ordinary muscle training is able to stretch it with the right and regular approach.But first, let's decide on generally accepted standards, in order to know exactly who needs to be lengthened and who should not worry.
The scale "Pride" (in an excited state):
- up to 160 mm - small;
- from 161 to 180 mm - average, normal size;
- From 181 mm - a great "pride", often causing its inconvenience.
Practical tips to increase penis at home
You must understand that the methods below are based on long -term terms.
- Preparation for massage.It consists in establishing a warm compress.Soft fabric is taken (you can also a towel), soaked in warm water and squeezed.Then it should be wrapped around the barrel for 3 minutes, removed.To wet again, squeeze, wrap, hold.Once again the whole cycle, and the member is ready to stretch.The secret of the preparatory process is to improve blood circulation and elasticity of the skin of an object of future efforts.
- The penis should be in a relaxed state, the position of the legs is not important.Grasping the head tightly (but without transmitting or squeezing blood streams), pull the barrel in the opposite side.Do this before the sensation of discomfort (in no case is pain), detain in this zone for 5 minutes, lower it into its original position.Having rested for a minute, the next couple in a circular motion massage the penis to restore blood circulation.Then repeat the entire process 4 times, in each of which the direction of the stretch should change - down, up, right, left.After that again, pull the organ directly from yourself for a minute, and then slightly (so that it does not hurt), squeeze it with your palm 10 times.
- The erective state in this exercise is not important, but it is better to stand with your legs slightly.Having started your hand back, you should grab the skin of the scrotum (with rational force) and pull back, towards the anus.In this case, the muscles of the perineum, as if resisting, should strain as much as possible.The movement should be stopped when a tangible but tolerant pain is felt in the area of the bridle and at the base of the penis.Let go.Repeat the stretch with another 4-5 times.Carefully!The container of the scrotum itself in no case can neither be enough nor pull.
- Sit, spread your legs wide.Take the organ with your right hand and 10 times (15 seconds for each) stretch it alternately right from yourself, then to yourself, in the direction up, to your stomach.Repeat the cycle three more times, each time changing the direction "from yourself" to the left, right and down.Then it is necessary to achieve an erection by stroking the head.When the rod rises, it should be wrapped at the base with the index and thumbs and run forward 10 times, moving 3-4 cm. After, pulling the penis to the right, to carry out 10 circular movements, without weakening the thrust.Repeat the rotation in the left direction.The final phase of the complex will be a slight slap on the body first on the right inside of the thigh, then on the left (10 times).
And about far from a secondary task
You need to love your body, yes.But not only.It should be praised!To sing and idealize!Especially the part of it over which certain physical efforts are made.During the exercises, it is extremely desirable to admire your organ, smile in the whole mouth and mentally finish all the centimeters necessary for increasing.And do not forget: you can’t overdo it.Do not rush to carry out all the described techniques in the same day.For a month - do one month, then, if necessary, change it to another.If too much load is provided, the sexual giant will lose its sensitivity.Good luck!